Mistakes you make every day that are killing you

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Mistakes you make every day that are killing you

Skip breakfast

If you are one of those who thinks that having a coffee is enough, we regret to tell you that you are totally wrong. The body needs a 12-hour fast to continue working properly, but making it longer will have a direct impact on your energy. Have a balanced breakfast, following the advice above, and be surprised by the results.

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