Lemon benefits: Lemon is a miracle fruit! Nowadays we mainly use it for lemonade, but in previous centuries it was a common cure in traditional medicine. Ingesting lemon is good for weight loss, teeth whitening, stomach issues and more! You heard it here. Lemon is a life saver when it comes to helping your body in a natural way!
Attention: Always consult a medical professional for ailments. Don’t replace medical treatment for a miracle diet that promises to cure serious illnesses. We are sharing general facts for improving your health and quality of life, but only complementing your doctor’s orders. Don’t trust blogs that promise to cure cancer with a lemon juice treatment!
If you want to know the true benefits of lemon for your body, then keep reading.
Lemon benefits: Lemon helps clean the digestive system
The results are in and lemon is a proven cleansing treatment for the digestive system. Many doctors and dietitians recommend drinking a glass (or two) of lemon water before breakfast to help activate your intestines. Lemon juice helps clean and disinfect the digestive tract, which gives you body a fresh start each morning. Lemon water can also help with indigestion, heartburn and belching. If your bowels are feeling a little off, drink a glass of water with some drops of lemon juice. It should do the trick!
Lemon helps even out your pH
Lemon is a citrus fruit, which is a classification known for its bitterness and acidity. While it can be harsh on the tongue, it’s not so hard on your stomach. The high concentration of vitamin C is easily metabolized. With a little bit of lemon, we can help regulate the pH levels of our body. You’ll feel an increase in energy throughout the day. To protect your tooth enamel from citric acid, consider drinking the lemon water or lemonade through a straw.
Keep reading to find out some surprising properties of lemon!
Lemon helps treat injury and illness
Vitamin C stimulates the body’s defenses to recover quicker from injury and illness. Lemon is a Vitamin C super food, with a higher content than oranges! This nutrient is crucial for protecting tissue around an injury and reducing inflammation from bumps and bruises. It also reduces the impact of stress on the body. Lemon Honey Tea can help prevent infections in the upper respiratory system.
This is why it’s so important to have some lemon when you’re not feeling 100%! Are you trying to lose weight? Keep reading to find out how lemons can help with that.
Lemon Water for Weight Loss
A huge benefit from drinking room temperature water with lemon before eating is weight loss. Lemon is rich in pectin fiber, which creates a more alkaline diet. The higher pH in your system favors the production of fat burning molecules that help increase your body’s metabolism. You should consider how many acidic foods and beverages you’re consuming, such as tomatoes, coffee and sodas, when adding lemon water to your diet to protect the enamel in your teeth.
Tasty and healthy! It’s an ideal beverage substitute to lose those extra pounds.
Lemon is a powerful natural antibiotic thanks to its high amount of Vitamin C, which helps strengthen the body’s defenses. It helps us combat diseases, especially respiratory infections, from mild colds to bronchitis.
Boost your immune system with a glass of honey and cinnamon mixed into pressed lemon juice. It’ll help keep you strong and healthy during cold season. Homemade treatments that work!
Lemon Can Help Prevent Cancer
Some studies have shown that lemon juice can help prevent cancer through slowing down the cell division of tumors in the body. Since it’s an alkaline substance, lemon also can help prevent this disease and others, especially viral infections. Lemon can help keep you healthy!
As we said before, a blog post should not be a substitute for medical advice. Always consult your doctor before beginning or altering any treatments.
Lemon Zest Protects Your Mind
Have you ever noticed how a lemon stays good in the fridge long after other fruits? Lemon contains a lot of potassium. Low potassium levels have been connected to depression, anxiety and memory lapses. Most foods aren’t potassium rich like lemons! Additionally, lemon rinds have phyto-nutrients that can be consumed to help prevent brain disorders, such as Parkinson’s disease.
Add lemon zest to some of your meals to get this health benefit! Your brain will thank you for the boost!
Get mucus out of your airways!
If you usually drink milk or eat yogurt, you might notice that you wake up with mucus build up in the morning. This is a normal by-product of dairy! Clear your system with a glass of lemon water before breakfast. It’s great for mucus from seasonal allergies too. Lemons have been shown to cut through mucus and help reduce its production in the body.
Do you want to discover how lemon helps you with exhaustion? Look at the following lemon benefits!
Consuming Lemon Helps Prevent Anemia
Like other citrus fruits, lemon helps your body absorb iron from other foods you eat. If you’re focusing on eating an iron-rich diet, don’t forget to add lemon too! Taking iron pills and eating iron rich foods like spinach, chickpeas and fish will be much more effective with the help of lemon. Forget about anemia, exhaustion and the fatigue that comes with it!
Are you looking for something to help brighten your smile? You’ll find it on the next page!
Are you looking for something to help brighten your smile? You’ll find it on the next page!
Take Care of Your Dental Health
Lemon juice can help with smile brightness and some dental aches and pains. Lemon juice can help with toothaches, bad breath and bleeding gums. The citric acid attacks bacteria and helps clean your mouth. Furthermore, it can also be used as a natural teeth whitener. Please consult your dentist before using lemon juice treatments. The high concentration of citric acid can cause the erosion of tooth enamel. Make sure that your teeth can handle the lemon juice and that you’re not consuming too many acidic foods before trying this at home!
Now that you know all these benefits, there’s no excuse not to add a little lemon into your diet! You’ll notice the health benefits immediately. Do you want to know some other tips and tricks for improving your health? Don’t miss this article about the benefits of Aloe Vera.
Lemon is diuretic
Thanks to its high content of antioxidants, vitamins and minerals, lemon is a diuretic food. It helps us get rid of liquids and toxic substances that our own organism retains. Lemon is recommended to cleanse our system and prevent diseases.
Continue reading and find out how lemon will help you to fight hypertension! Lemon could save your life.
Lemon will save your life: it combats high blood pressure
A study published by the International Journal of Cardiology deals with the benefits of lemon to combat hypertension.
Everyone who suffers from high blood pressure should frequently drink water with lemon! Lemon contains high levels of potassium, which contributes to battle fluid retention and reduces blood pressure. If you suffer from blood pressure problems, lemon will save your life!
Did you know lemon can get the fever down? Continue reading.
It is perfect to lower fever in case of flu
Drinking a glass of hot water with lemon is perfect to control fever when you are feeling bad because of the flu. This remedy increases our body’s defenses and helps us reduce our body temperature when sweating increases.
Lemon is good to reduce acne
Lemon is considered to be one of the best natural ingredients to stop the excessive skin oil production, which leads our skin to be filled with pimples. You just have to cut a piece of lemon and apply it to the affected area. This will clean your pores and stop the bacteria growth.
What else can lemon do for your skin? Find out.
Lemon lightens the skin spots on your face
Due to its Vitamin C, lemon is a popular solution to many skin problems. Among all the benefits for the skin, lemon has natural acids.These substances work as lightening agents to reduce dark skin pigmentations, also known as dark spots.
Did you know that lemon is ideal to remove cellulite? We will let you know more about it here below.
Lemon juice for cellulite reduction
We are sorry to tell you that we don’t have nor the secret or the miraculous treatment against cellulite. It has been confirmed by several studies carried out in different universities that lemon has anti-inflammatory properties that are perfect to reduce cellulite.
Don’t let the mosquitoes bite! Use lemon
During spring and summer time, it is common that these little insects are all over the house and bite us. However, we have the solution! Insects hate the smell of lemon and this is our weapon to fight them. Rub your skin with a piece of lemon and put a slice of it on your bedside table: this way you will repel them!
One slice of lemon a day keeps mosquitos away!
The smell of lemon increases concentration
It is scientifically proven that breathing in the smell of lemon, is good for your concentration and boosts brain function and memory. If you are studying or working, the smell of lemon is perfect to avoid mistakes.
Do you suffer from hair loss? Keep reading to know how lemon benefits could help you.
Juice to prevent baldness
Lemon is a great source of Vitamin C, Vitamin B, folic acid and many more minerals. Lemon juice is beneficial for the hair because it removes the dead cells and it is ideal to stop baldness.
Also it can be very helpful if you want to have long hair. Do you want to read more about lemon benefits? Continue reading.
Get rid of the musty smell of your clothes using lemon
Nobody likes the musty smell on their clothes, especially when they are clean. It is unpleasant and even though they are not dirty, they feel like they are. The only way to get rid of the undesirable smell is to do the laundry again. It is more effective to wash the clothes with sodium bicarbonate or vinegar and a bit of lemon juice.
Lemon benefits will save your life and will make you forget the musty smells! The following advice is perfect for kidneys.
Lemon can prevent kidney stone diseases
One of the most unknown lemon benefits: Thanks to the citric acid that lemon contains, we can prevent kidney stones. This disease is very common and people who suffer from it, unfortunately they tend to endure it repeatedly.
What does lemon do to prevent kidney stone diseases? Lemon boosts the amount of urine and pH, this enables your kidneys to work properly.
Eating lemon reduces the chances of suffering a stroke
One of the many lemon benefits is preventing the risk of suffering strokes. In a study conducted to 70,000 people who ate any citrus fruit every day, it was proven that reduces the chances of suffering a stroke by a 35%. These kinds of problems are caused when a clot blocks the blood flow.
Flavonoid is the name of the substance that helps our body to combat this health problem. As if this was not enough, it also helps to prevent cancer and future heart issues.
How can you have the perfect skin? In the next post.
Having a perfect skin thanks to lemon
One of the main reasons that make lemon be as great as it is, is Vitamin C. This vitamin is one of its main lemon benefits. It’s an essential ingredient if we want to have healthy skin. Different elements such as the sun, our age or even pollution can cause damages, many of them irreparable for our skin. Vitamin C is the responsible for collagen production, which helps our system but also our skin.
Reduce asthma using lemons
One of the most important benefits of Vitamin C, is the prevention of asthma. A research conducted in Chicago proved that Vitamin C could be beneficial to battle asthma in the flu and allergies season. This is due primarily to the fact that it helps our bronchial tube and reduces the amount of asthma attacks when we suffer from the common flu. Did you know all these lemon benefits?
Lemon will improve your immune system
One of the main benefits of lemon, is that thanks to its attributes, it is very beneficial to your immune system. This is due to its characteristics, Vitamin C and antioxidant agents. These are important to eliminate bacteria and cells that may cause damages to our immune system. The perfect way to reduce the cases of colds and flu among the population.
Lemon and hair: the perfect combination. Lemon will save your life.
Hair care with lemon to make it look better than ever
One of the most ancient remedies for hair care, is the different ways we can use lemon for because of its benefits. Lemon is perfect for healthy and beautiful hair thanks to its characteristics. With a lemon hair mask, we can make it look brighter and stronger. As we said before, lemon contains acids, which can prevent oily scalps.
It is also good to lighten our hair, especially if it’s already blonde.
Find out how to reduce cholesterol and triglycerides.
The perfect ingredient for reducing cholesterol
As we previously said, lemon is an ingredient with a lot of benefits: it will improve our immune system and it reduces blood pressure. Due to the alkaline component that lemon contains, it could severely reduce cholesterol and triglycerides in a natural way.
Lemon will save your life: a healthy liver thanks to lemon acids
A natural remedy that is good for our health is drinking one glass of water with lemon per day. It was proven by different studies, that drinking lemon helps us to cleanse our liver and keep it healthy. Lemon benefits are countless.
This is due to the acids that lemon has, because it helps cleansing our body from damaging toxins and acids on a day-to-day basis. Drinking a glass of water with lemon early in the morning before eating anything, will help us with digestion.
Is there a better alternative to coffee in the morning? We will let you know in the following point.
The perfect alternative to caffeine
One of the benefits of drinking water with lemon in the morning is getting rid of coffee. Why? Primarily, because of its nutritional value and its properties. Thanks to the energetic value and the potassium that lemon contains, drinking water with lemon, it’s the perfect alternative to coffee in the morning.
It will make us feel energetic and we will reduce the bad effects that caffeine can cause: anxiety, tension and stress. Lemon can save your life!
Use lemon to battle gastritis and diarrhea
In many cases, studies have shown that citrics are not the best to battle gastritis and diarrhea. This is primarily because of the acids. However, when it comes to lemon, this is not true. Lemon is beneficial when we suffer from gastritis or diarrhea because of its alkaline content. Many doctors and nutritionists recommend drinking water with lemon to prevent gastritis and gastric problems.
Surely, you will not have excuses to eat this delicious fruit. You will have a better life by eating lemon on a daily basis. Do you want to know how Aloe Vera can be as helpful as lemon for your health? Don’t miss this article about The Benefits of Aloe Vera.
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