An Avocado a Day Keeps the Doctor Away!

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An Avocado a Day Keeps the Doctor Away!

4. Fill Up on Fiber

Get rid of your fiber granola bars and grab an avocado! Your intestines will thank you. Avocado is naturally around 7% fiber. Fiber from vegetables is better for ingestion that the fiber that they put into granola bars and cereals. Eat the avocado raw to get the most fiber into your tummy.

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