An Avocado a Day Keeps the Doctor Away!

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An Avocado a Day Keeps the Doctor Away!

3. Get the Good Fats

We all know that we need to avoid saturated fats, but the importance of good fat and good cholesterol often gets overlooked. We need to be eating enough of those to keep our brain and cells working properly. Avocados are a great source of unsaturated fats! You can get about 15 grams per piece of fruit.

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