An Avocado a Day Keeps the Doctor Away!


2. Potassium Powerhouse

Although bananas tend to get the credit as the best fruit for potassium, nutritionists disagree. Avocados have much more potassium! A 100 gram portion of avocado contains 485 mg of potassium, which is a good chunk of the 3,500-4,000 mg recommended daily intake.