An Avocado a Day Keeps the Doctor Away!

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2. Potassium Powerhouse

Although bananas tend to get the credit as the best fruit for potassium, nutritionists disagree. Avocados have much more potassium! A 100 gram portion of avocado contains 485 mg of potassium, which is a good chunk of the 3,500-4,000 mg recommended daily intake.