An Avocado a Day Keeps the Doctor Away!

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An Avocado a Day Keeps the Doctor Away!

Avocado is one of the hottest items at the supermarket, but most people aren’t aware of all of its benefits. It’s a superfood that can balance your cholesterol levels and strengthen your heart. Keep reading to find out 20 amazing benefits of avocado that will have you eating it every day.

1. Top Nutritious Food

As we said before, avocado is a superfood! It is a great source of the good fat your body needs plus vitamins and minerals. Avocados are a source of key vitamins C and K as well as the important minerals magnesium and manganese. Without a doubt, you should try adding avocado to your favorite recipes.


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